Workout - Tuesday, April 2, 2019 9:21 PM

Workout

Running (treadmill)
00:05:00 sec x 0.5 mi
Dumbbell Bench Press
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Standing Dumbbell Shoulder Press
25 lb x 10 reps
30 lb x 10 reps
35 lb x 6 reps
Low Cable Crossover
30 lb x 10 reps
50 lb x 10 reps
⭐PR70 lb x 10 reps
Cable Shoulder Press
30 lb x 10 reps
50 lb x 10 reps
70 lb x 10 reps
Dumbbell Flyes
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
Dumbbell Side Lateral Raise
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps