Workout - Saturday, July 7, 2018 4:17 PM

Workout

Running (treadmill)
00:05:15 sec x 0.5 mi
Wide-Grip Lat Pulldown
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
Machine Lateral Raise
55 lb x 20 reps
55 lb x 20 reps
55 lb x 20 reps
Reverse Flyes
125 lb x 10 reps
125 lb x 10 reps
137.5 lb x 10 reps
150 lb x 10 reps
Seated Cable Row
130 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
Exercise Ball Crunch
x 25 reps
x 25 reps
Flat Straight Leg Raise
x 20 reps
x 20 reps