Workout - Friday, June 15, 2018 4:39 PM

Workout

Running (treadmill)
00:04:36 sec x 0.4 mi
Preacher Curl
50 lb x 10 reps
60 lb x 10 reps
70 lb x 8 reps
70 lb x 4 reps
Tricep Pushdown Machine
135 lb x 10 reps
180 lb x 10 reps
⭐180 lb x 10 reps
Cable Hammer Curls - Rope Attachment
40.5 lb x 10 reps(Higher Tension Cable)
45.5 lb x 10 reps(Higher Tension Cable)
50.5 lb x 10 reps(Higher Tension Cable)
Triceps Pushdown
52.5 lb x 10 reps(Higher Tension Cable)
57.5 lb x 10 reps(Higher Tension Cable)
62.5 lb x 10 reps(Higher Tension Cable)
Standing Biceps Cable Curl
22.5 lb x 20 reps(Bodybuilder Bicep Curl- Above Shoulders)
27.5 lb x 20 reps(Bodybuilder Bicep Curl- Above Shoulders)
27.5 lb x 20 reps(Bodybuilder Bicep Curl- Above Shoulders)
Reverse Grip Triceps Pushdown
47.5 lb x 10 reps
47.5 lb x 10 reps
⭐47.5 lb x 10 reps