Workout - Wednesday, April 25, 2018 8:59 PM

Workout

Running (treadmill)
00:08:14 sec x 0.8 mi
Front Dumbbell Raise
15 lb x 20 reps
20 lb x 20 reps
25 lb x 20 reps
Wide-Grip Lat Pulldown
150 lb x 12 reps
160 lb x 12 reps
170 lb x 7 reps
Dumbbell Side Lateral Raise
15 lb x 20 reps
20 lb x 20 reps
25 lb x 20 reps
Hanging Straight Leg Raise
x 15 reps
x 15 reps
x 15 reps
Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
162.5 lb x 10 reps
Isolateral Plate Loaded Row
90 lb x 10 reps
140 lb x 7 reps
140 lb x 7 reps