Workout - Monday, February 26, 2018 12:34 AM

Workout

Running (treadmill)
00:05:00 sec x 0.4 mi
Cable Crossover
26 lb x 10 reps
46 lb x 10 reps
60 lb x 10 reps
Push-Up
x 20 reps
x 20 reps
x 20 reps
Decline Barbell Bench Press
135 lb x 10 reps
185 lb x 7 reps
185 lb x 8 reps
Dumbbell Flyes
40 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
Isolateral Plate Loaded Incline Press
90 lb x 10 reps
140 lb x 7 reps
140 lb x 7 reps
Smith Machine Bench Press
90 lb x 10 reps(Hurts Wrist)
90 lb x 10 reps(Hurts Wrist)
110 lb x 7 reps(Hurts Wrist)