Workout - Wednesday, January 10, 2018 7:57 PM
Exercises
Workout
00:10:24 sec x 1 mi
x 30 reps
x 30 reps
x 30 reps
140 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
135 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
75 lb x 20 reps
80 lb x 20 reps
85 lb x 20 reps
125 lb x 10 reps