Workout - Wednesday, December 27, 2017 1:56 AM

Workout

Running (treadmill)
00:08:56 sec x 0.8 mi
Wide Grip Cable Row
130 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
Chin-Up
-70 lb x 10 reps
-70 lb x 8 reps
-70 lb x 10 reps
Wide-Grip Lat Pulldown
130 lb x 10 reps
150 lb x 10 reps
170 lb x 6 reps
Straight Arm Pulldown
80 lb x 10 reps
90 lb x 10 reps
100 lb x 6 reps
80 lb x 4 reps
80 lb x 10 reps
Isolateral Plate Loaded Row
70 lb x 20 reps
80 lb x 20 reps
90 lb x 20 reps
Seated Cable Row
140 lb x 10 reps
160 lb x 10 reps
170 lb x 7 reps