Workout - Saturday, November 18, 2017 1:03 AM

Workout

Running (treadmill)
00:07:09 sec x 0.7 mi
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Body Weight Squat
x 20 reps
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 10 reps
250 lb x 10 reps
Reverse Flyes
150 lb x 10 reps
175 lb x 10 reps
187.5 lb x 10 reps
Barbell Squat
135 lb x 8 reps
185 lb x 8 reps
225 lb x 5 reps
Isolateral Plate Loaded Decline Press
90 lb x 10 reps
180 lb x 10 reps
270 lb x 10 reps