Workout - Tuesday, November 14, 2017 1:34 AM

Workout

Running (treadmill)
00:03:30 sec x 0.4 mi
Seated Cable Row
110 lb x 10 reps
160 lb x 8 reps
190 lb x 7 reps
Machine Seated Row
180 lb x 10 reps(High Row)
⭐270 lb x 5 reps(High Row)
180 lb x 10 reps(High Row)
230 lb x 5 reps(High Row)
Barbell Deadlift
185 lb x 10 reps
235 lb x 10 reps
285 lb x 3 reps
Dumbbell Bicep Curl
52.5 lb x 20 reps
42.5 lb x 20 reps
Machine Bicep Curls
80 lb x 7 reps
70 lb x 6 reps
60 lb x 5 reps
50 lb x 5 reps
40 lb x 5 reps
EZ-Bar Curl
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps