Workout - Monday, October 23, 2017 6:47 PM
Exercises
Workout
00:07:25 sec x 0.7 mi
135 lb x 10 reps
225 lb x 6 reps
225 lb x 8 reps
170 lb x 10 reps
190 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
315 lb x 10 reps
405 lb x 10 reps
495 lb x 10 reps
315 lb x 20 reps(Single Leg. 10 Reps Each)
405 lb x 20 reps(Single Leg. 10 Reps Each)
495 lb x 20 reps(Single Leg. 10 Reps Each)
x 40 reps