Workout - Tuesday, September 5, 2017 11:53 PM

Workout

Running (treadmill)
00:11:07 sec x 1 mi
Barbell Curl
90 lb x 10 reps
110 lb x 10 reps
110 lb x 10 reps
Triceps Pushdown - Rope Attachment
120 lb x 10 reps
160 lb x 10 reps
200 lb x 10 reps
Hammer Dumbbell Curl
50 lb x 20 reps
60 lb x 20 reps
65 lb x 20 reps
Standing Barbell Shoulder Press (OHP)
80 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Dips - Triceps Version
0 lb x 10 reps
0 lb x 10 reps
0 lb x 10 reps
Smith Machine Shrug
225 lb x 10 reps
275 lb x 10 reps
315 lb x 10 reps