Workout - Monday, September 4, 2017 5:47 PM

Workout

Running (treadmill)
00:08:10 sec x 0.7 mi
Scissor Crunch
x 25 reps
x 25 reps
x 25 reps
Barbell Squat
185 lb x 10 reps
225 lb x 8 reps
255 lb x 8 reps
Calf Press On The Leg Press Machine
405 lb x 10 reps
585 lb x 10 reps
675 lb x 10 reps
765 lb x 10 reps
Plank
00:01:00 sec x
00:01:00 sec x
Leg Extensions
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Seated Leg Curl
130 lb x 10 reps
150 lb x 10 reps
150 lb x 10 reps