Workout - Tuesday, August 22, 2017 4:38 PM

Workout

Running (treadmill)
00:05:49 sec x 0.5 mi
Barbell Squat
135 lb x 10 reps
225 lb x 5 reps
275 lb x 5 reps
275 lb x 5 reps
Leg Extensions
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Seated Leg Curl
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Calf Press On The Leg Press Machine
405 lb x 10 reps(1st And 5th Set Both Legs. All Other Sets Single Leg Total (10 Per Leg))
405 lb x 12 reps(1st And 5th Set Both Legs. All Other Sets Single Leg Total (10 Per Leg))
405 lb x 20 reps(1st And 5th Set Both Legs. All Other Sets Single Leg Total (10 Per Leg))
405 lb x 20 reps(1st And 5th Set Both Legs. All Other Sets Single Leg Total (10 Per Leg))
495 lb x 10 reps(1st And 5th Set Both Legs. All Other Sets Single Leg Total (10 Per Leg))
495 lb x 14 reps(1st And 5th Set Both Legs. All Other Sets Single Leg Total (10 Per Leg))
Abductor Machine
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Adductor Machine
130 lb x 10 reps
150 lb x 7 reps
150 lb x 7 reps