Workout - Tuesday, July 25, 2017 10:56 PM

Exercises

Workout

    Running (treadmill)
    00:04:47 sec x 0.4 mi
    Barbell Deadlift
    225 lb x 7 reps(First Day Using Gloves. Helps)
    275 lb x 5 reps(First Day Using Gloves. Helps)
    295 lb x 5 reps(First Day Using Gloves. Helps)
    ⭐315 lb x 2 reps(First Day Using Gloves. Helps)
    135 lb x 12 reps(First Day Using Gloves. Helps)
    Wide-Grip Lat Pulldown
    180 lb x 8 reps(Last Set Terrible But Made It)
    200 lb x 7 reps(Last Set Terrible But Made It)
    220 lb x 5 reps(Last Set Terrible But Made It)
    ⭐230 lb x 4 reps(Last Set Terrible But Made It)
    Decline Crunch
    25 lb x 15 reps
    35 lb x 15 reps
    ⭐45 lb x 15 reps
    Seated Cable Row
    180 lb x 10 reps(Last Set Terrible Reps)
    200 lb x 7 reps(Last Set Terrible Reps)
    ⭐220 lb x 6 reps(Last Set Terrible Reps)
    Reverse Flyes
    135 lb x 10 reps(Higher Tension Machine)
    165 lb x 10 reps(Higher Tension Machine)
    180 lb x 10 reps(Higher Tension Machine)
    Weighted Hyperextension
    ⭐45 lb x 15 reps