Workout - Friday, July 14, 2017 5:49 PM

Workout

Running (treadmill)
00:05:04 sec x 0.4 mi
Crunch
x 25 reps(X Cr Unch)
x 25 reps(X Cr Unch)
x 25 reps(X Cr Unch)
Flat Straight Leg Raise
x 25 reps
x 25 reps
x 25 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Barbell Squat
x 20 reps(3rd Set Very Hard!)
225 lb x 10 reps(3rd Set Very Hard!)
275 lb x 8 reps(3rd Set Very Hard!)
⭐PR275 lb x 8 reps(3rd Set Very Hard!)
Leg Extensions
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
Calf Press On The Leg Press Machine
405 lb x 10 reps
585 lb x 10 reps
675 lb x 10 reps
765 lb x 10 reps
495 lb x 20 reps
305 lb x 30 reps