Workout - Tuesday, July 11, 2017 10:08 PM

Workout

Running (treadmill)
00:10:14 sec x 0.9 mi
Crunch
x 25 reps(X Crunch)
x 25 reps(X Crunch)
Flat Straight Leg Raise
x 25 reps
x 25 reps
Standing Barbell Shoulder Press (OHP)
80 lb x 10 reps
100 lb x 10 reps
⭐PR110 lb x 12 reps
Dumbbell Side Lateral Raise
45 lb x 20 reps
50 lb x 20 reps
Front Dumbbell Raise
40 lb x 20 reps
Weighted Exercise Ball Crunch
45 lb x 10 reps