Workout - Saturday, May 27, 2017 6:00 PM

Workout

Barbell Bench Press
65 lb x 30 reps
185 lb x 12 reps
205 lb x 8 reps
Wide-Grip Lat Pulldown
90 lb x 30 reps
190 lb x 6 reps
190 lb x 3 reps
190 lb x 8 reps
180 lb x 8 reps
Machine Chest Fly (Pec Deck)
125 lb x 30 reps
200 lb x 12 reps
225 lb x 10 reps
250 lb x 8 reps
250 lb x 9 reps
Reverse Flyes
100 lb x 30 reps
150 lb x 12 reps
175 lb x 10 reps
Bent Over Barbell Row
80 lb x 15 reps
100 lb x 12 reps
110 lb x 8 reps
Machine Pullover
120 lb x 20 reps
210 lb x 12 reps
Seated Cable Row
100 lb x 25 reps
180 lb x 12 reps