Workout - Saturday, March 25, 2017 9:53 PM

Workout

Running (treadmill)
00:10:00 sec x 0.7 mi(Hill Climb 10% Incline)
Barbell Curl
70 lb x 8 reps
80 lb x 8 reps
90 lb x 8 reps
100 lb x 8 reps
Triceps Pushdown - Rope Attachment
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
Machine Back Extension
x 25 reps
Machine Chest Fly (Pec Deck)
212.5 lb x 10 reps
237.5 lb x 10 reps
Reverse Flyes
137.5 lb x 10 reps
162.5 lb x 10 reps