Workout - Tuesday, January 31, 2017 10:01 PM

Exercises

00:07:02 sec x 0.7 mi

135 lb x 8 reps

135 lb x 10 reps

180 lb x 10 reps

270 lb x 9 reps

270 lb x 7 reps

180 lb x 12 reps

90 lb x 16 reps

100 lb x 20 reps

110 lb x 10 reps

x 40 reps

160 lb x 10 reps(Leg Press Machine)

205 lb x 10 reps(Leg Press Machine)

250 lb x 10 reps(Leg Press Machine)

110 lb x 10 reps

130 lb x 10 reps

150 lb x 10 reps