Workout - Monday, January 30, 2017 5:41 PM

Workout

Running (treadmill)
00:06:11 sec x 0.5 mi
Barbell Bench Press
135 lb x 12 reps
185 lb x 10 reps
205 lb x 7 reps
Lat Pulldown
150 lb x 10 reps
160 lb x 8 reps
160 lb x 8 reps
Cable Crunch
160 lb x 10 reps
170 lb x 10 reps
180 lb x 10 reps
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 10 reps
237.5 lb x 10 reps
Reverse Flyes
137.5 lb x 10 reps(2nd And 3rd Set Terrible Form)
162.5 lb x 10 reps(2nd And 3rd Set Terrible Form)
162.5 lb x 10 reps(2nd And 3rd Set Terrible Form)
Isolateral Plate Loaded Incline Press
90 lb x 10 reps
180 lb x 8 reps
200 lb x 3 reps