Workout - Friday, December 23, 2016 11:20 PM
Exercises
Workout
00:10:38 sec x 1 mi(First Time Trying Hiit Sprints
30 Sec 7.5
8.0
8.5
9.0
45 Sec 9.5)
175 lb x 10 reps
195 lb x 10 reps
⭐PR215 lb x 7 reps
190 lb x 10 reps(Yowza!)
205 lb x 10 reps(Yowza!)
⭐PR220 lb x 10 reps(Yowza!)
90 lb x 10 reps
100 lb x 10 reps
⭐PR110 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
160 lb x 12 reps
180 lb x 10 reps
200 lb x 10 reps
80 lb x 10 reps
00:13:35 sec x 1.2 mi(30 Sec 7.5
8.0
8.5
9.0
45 Sec 9.5)