Workout - Monday, December 19, 2016 11:05 PM

Workout

Running (treadmill)
00:07:11 sec x 0.7 mi
Lat Pulldown
160 lb x 10 reps
170 lb x 8 reps
180 lb x 7 reps
Barbell Curl
90 lb x 10 reps
100 lb x 10 reps
110 lb x 7 reps
Triceps Pushdown - Rope Attachment
80 lb x 10 reps
90 lb x 10 reps
100 lb x 7 reps
100 lb x 3 reps
Machine Triceps Extension
175 lb x 10 reps
190 lb x 10 reps
205 lb x 7 reps
Reverse Barbell Curl
60 lb x 10 reps
70 lb x 10 reps
Reverse Flyes
125 lb x 10 reps