Workout - Monday, November 28, 2016 12:35 AM

Workout

Running (treadmill)
00:08:21 sec x 0.7 mi
Seated Barbell Military Press
95 lb x 10 reps
115 lb x 10 reps
135 lb x 6 reps
Dumbbell Shrug
75 lb x 10 reps
80 lb x 10 reps
85 lb x 10 reps
Standing Front Barbell Raise Over Head
70 lb x 7 reps
80 lb x 7 reps
80 lb x 4 reps
Cable Crunch
100 lb x 10 reps(Higher Tension Cable)
110 lb x 10 reps(Higher Tension Cable)
110 lb x 10 reps(Higher Tension Cable)
Machine Shoulder (Military) Press
90 lb x 10 reps
140 lb x 10 reps
⭐PR160 lb x 8 reps
160 lb x 4 reps
Barbell Deadlift
135 lb x 10 reps
175 lb x 7 reps
195 lb x 10 reps