Workout - Thursday, November 24, 2016 12:15 AM

Workout

Running (treadmill)
00:10:51 sec x 0.9 mi
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Barbell Squat
175 lb x 7 reps
175 lb x 7 reps
175 lb x 7 reps
Lat Pulldown
140 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
Reverse Flyes
125 lb x 10 reps
137.5 lb x 10 reps
150 lb x 8 reps
Standing Barbell Shoulder Press (OHP)
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Machine Shoulder (Military) Press
90 lb x 10 reps(Isolateral Machine. Weight Is Total Weight From Both Sides)
110 lb x 10 reps(Isolateral Machine. Weight Is Total Weight From Both Sides)
130 lb x 10 reps(Isolateral Machine. Weight Is Total Weight From Both Sides)