Workout - Friday, November 11, 2016 7:38 PM

Workout

Running
00:02:29 sec x 0.2 mi
Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
162.5 lb x 10 reps
Machine Triceps Extension
145 lb x 10 reps(Overhead Machine)
160 lb x 8 reps(Overhead Machine)
175 lb x 7 reps(Overhead Machine)
Cable Crunch
100 lb x 10 reps(Highest Tension Cable)
100 lb x 10 reps(Highest Tension Cable)
100 lb x 10 reps(Highest Tension Cable)
Barbell Curl
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Dumbbell Side Lateral Raise
30 lb x 20 reps
35 lb x 20 reps
40 lb x 20 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps