Workout - Monday, October 10, 2016 10:17 PM
Exercises
Workout
00:06:24 sec x 0.6 mi
225 lb x 10 reps(2nd Set Hard)
315 lb x 10 reps(2nd Set Hard)
405 lb x 10 reps(2nd Set Hard)
x 40 reps
150 lb x 13 reps
175 lb x 10 reps
195 lb x 10 reps
215 lb x 10 reps
405 lb x 10 reps
495 lb x 12 reps
585 lb x 10 reps
x 25 reps