Workout - Wednesday, August 17, 2016 4:08 PM

Workout

Running (treadmill)
00:06:04 sec x 0.6 mi
Seated Barbell Military Press
95 lb x 10 reps
115 lb x 10 reps
⭐135 lb x 7 reps
Dumbbell Side Lateral Raise
30 lb x 20 reps(2nd Set Hard)
35 lb x 20 reps(2nd Set Hard)
35 lb x 20 reps(2nd Set Hard)
Standing Front Barbell Raise Over Head
50 lb x 10 reps
60 lb x 10 reps
⭐80 lb x 7 reps
Reverse Flyes
125 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
Plank
00:01:30 sec x
00:01:30 sec x