Workout - Saturday, August 6, 2016 6:42 PM

Workout

Running (treadmill)
00:07:54 sec x 0.7 mi
Barbell Bench Press
135 lb x 10 reps
175 lb x 10 reps
195 lb x 3 reps
195 lb x 4 reps
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 8 reps
⭐250 lb x 7 reps
Barbell Squat
155 lb x 10 reps
175 lb x 7 reps
175 lb x 7 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Calf Press On The Leg Press Machine
495 lb x 12 reps
585 lb x 10 reps
585 lb x 10 reps
Isolateral Plate Loaded Press
180 lb x 10 reps
270 lb x 10 reps
320 lb x 8 reps