Workout - Friday, July 29, 2016 12:00 AM

Workout

T-Bar Row
135 lb x 10 reps
135 lb x 7 reps
135 lb x 7 reps
Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
⭐175 lb x 10 reps
Machine Chest Fly (Pec Deck)
175 lb x 10 reps
200 lb x 10 reps
225 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
x 40 reps
Wide-Grip Lat Pulldown
140 lb x 10 reps
150 lb x 7 reps
160 lb x 7 reps
Seated Cable Row
120 lb x 10 reps
140 lb x 7 reps
150 lb x 10 reps
Running (treadmill)
00:05:35 sec x 0.6 mi