Workout - Thursday, July 28, 2016 12:10 AM

Workout

Running (treadmill)
00:09:41 sec x 0.8 mi
Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 9 reps
60 lb x 6 reps
Dumbbell 2-Arm Triceps Extension
60 lb x 10 reps
70 lb x 10 reps
⭐PR80 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Plank
00:01:00 sec x
00:01:30 sec x
00:01:30 sec x
Dumbbell Bicep Curl
45 lb x 10 reps
50 lb x 6 reps
50 lb x 7 reps
Decline Crunch
x 20 reps
x 20 reps