Workout - Wednesday, May 11, 2016 12:25 AM

Workout

Lat Pulldown
130 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
170 lb x 10 reps
Standing Dumbbell Shoulder Press
55 lb x 10 reps
60 lb x 8 reps
60 lb x 8 reps
Front Dumbbell Raise
35 lb x 10 reps
40 lb x 10 reps
Dumbbell Side Lateral Raise
30 lb x 10 reps
35 lb x 10 reps
Exercise Ball Crunch
x 40 reps
Running (treadmill)
00:07:30 sec x 0.7 mi
Reverse Flyes
125 lb x 10 reps