Workout - Saturday, April 16, 2016 7:45 PM

Exercises

00:13:00 sec x 1.3 mi

140 lb x 20 reps

230 lb x 10 reps

300 lb x 7 reps

x 40 reps

55 lb x 10 reps

180 lb x 10 reps(1st And 2nd Set Different Machine And Used Deltoid More Than Usual)

195 lb x 7 reps(1st And 2nd Set Different Machine And Used Deltoid More Than Usual)

187.5 lb x 10 reps(1st And 2nd Set Different Machine And Used Deltoid More Than Usual)

200 lb x 10 reps(1st And 2nd Set Different Machine And Used Deltoid More Than Usual)

x 20 reps

x 10 reps

135 lb x 10 reps

175 lb x 10 reps

195 lb x 10 reps

215 lb x 10 reps