Workout - Tuesday, February 23, 2016 1:06 AM

Workout

Running (treadmill)
00:15:00 sec x 1 mi
Close-Grip Front Lat Pulldown
80 lb x 20 reps
160 lb x 10 reps
170 lb x 10 reps
180 lb x 10 reps
Hanging Straight Leg Raise
x 20 reps
x 20 reps
Dumbbell Bicep Curl
25 lb x 50 reps(Unilateral - Plateau Buster)
25 lb x 50 reps(Unilateral - Plateau Buster)
25 lb x 50 reps(Unilateral - Plateau Buster)
Isolateral Plate Loaded Row
50 lb x 10 reps(3rd Set Unilateral)
100 lb x 10 reps(3rd Set Unilateral)
80 lb x 20 reps(3rd Set Unilateral)
One-Arm Dumbbell Row
70 lb x 20 reps
75 lb x 20 reps
80 lb x 20 reps
⭐85 lb x 20 reps
Exercise Ball Crunch
x 40 reps
x 40 reps