Workout - Sunday, February 7, 2016 12:47 AM

Workout

Close-Grip Front Lat Pulldown
100 lb x 10 reps
160 lb x 10 reps
170 lb x 8 reps
170 lb x 8 reps
170 lb x 8 reps
T-Bar Row
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
x 40 reps
One-Arm Dumbbell Row
65 lb x 20 reps
70 lb x 20 reps
⭐75 lb x 20 reps
Isolateral Plate Loaded Row
140 lb x 4 reps
90 lb x 10 reps
90 lb x 10 reps
Seated Cable Row
100 lb x 10 reps(6th Set Difficult 7th Set Ditto)
110 lb x 10 reps(6th Set Difficult 7th Set Ditto)
120 lb x 10 reps(6th Set Difficult 7th Set Ditto)
130 lb x 10 reps(6th Set Difficult 7th Set Ditto)
140 lb x 10 reps(6th Set Difficult 7th Set Ditto)
150 lb x 10 reps(6th Set Difficult 7th Set Ditto)
160 lb x 10 reps(6th Set Difficult 7th Set Ditto)
Running (treadmill)
00:10:00 sec x 1 mi