Workout - Thursday, December 24, 2015 7:54 PM

Workout

Reverse Grip Lat Pulldown
120 lb x 10 reps
130 lb x 10 reps
140 lb x 10 reps
🏆AT150 lb x 10 reps
One-Arm Dumbbell Row
35 lb x 20 reps
40 lb x 20 reps
45 lb x 20 reps
50 lb x 20 reps
T-Bar Row
90 lb x 10 reps
115 lb x 10 reps
115 lb x 7 reps
115 lb x 10 reps
Seated Cable Row
100 lb x 10 reps
120 lb x 10 reps
130 lb x 10 reps
Barbell Deadlift
45 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
⭐PR135 lb x 10 reps
Elliptical Trainer
00:05:00 sec x
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps