Workout - Monday, November 30, 2015 1:02 AM

Workout

Dumbbell Bench Press
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Push-Up
x 25 reps
Machine Pullover
120 lb x 10 reps
⭐150 lb x 10 reps
135 lb x 10 reps
Seated Cable Row
120 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Barbell Squat
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Decline Dumbbell Bench Press
50 lb x 10 reps