Workout - Saturday, November 28, 2015 8:00 PM

Workout

Standing Dumbbell Shoulder Press
40 lb x 10 reps
45 lb x 10 reps
50 lb x 10 reps
Dumbbell Bicep Curl
40 lb x 10 reps
45 lb x 10 reps
50 lb x 10 reps
Triceps Pushdown - Rope Attachment
70 lb x 10 reps
80 lb x 10 reps
⭐90 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Reverse Flyes
100 lb x 10 reps
125 lb x 10 reps
137.5 lb x 10 reps
Machine Chest Fly (Pec Deck)
160 lb x 10 reps
175 lb x 10 reps
187.5 lb x 10 reps
Leg Extensions
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps