Workout - Tuesday, October 6, 2015 10:39 PM

Workout

Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Flat Straight Leg Raise
x 20 reps
x 20 reps
Dumbbell Bench Press
55 lb x 10 reps
60 lb x 10 reps
65 lb x 10 reps
Cable Rope Overhead Triceps Extension
70 lb x 10 reps
70 lb x 10 reps
70 lb x 10 reps
Hammer Dumbbell Curl
45 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
Machine Chest Fly (Pec Deck)
160 lb x 10 reps
175 lb x 10 reps
Reverse Flyes
130 lb x 10 reps
145 lb x 5 reps