Workout - Friday, September 11, 2015 11:36 PM

Workout

Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Push-Up
x 25 reps
x 25 reps
x 25 reps
Barbell Incline Bench Press
45 lb x 12 reps
115 lb x 10 reps
115 lb x 7 reps
115 lb x 8 reps
Dumbbell Bench Press
55 lb x 10 reps
55 lb x 7 reps
55 lb x 5 reps
Flat Straight Leg Raise
x 25 reps
⭐PR x 25 reps
Machine Chest Fly (Pec Deck)
160 lb x 10 reps
160 lb x 8 reps
160 lb x 6 reps
Reverse Flyes
100 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps