Workout - Tuesday, August 11, 2015 12:17 AM

Workout

Barbell Incline Bench Press
115 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Dumbbell Bicep Curl
50 lb x 10 reps
50 lb x 10 reps
55 lb x 5 reps
55 lb x 5 reps
Standing Dumbbell Shoulder Press
45 lb x 10 reps
50 lb x 8 reps
50 lb x 7 reps
Cable Rope Overhead Triceps Extension
50 lb x 10 reps
65 lb x 10 reps
72.5 lb x 10 reps
Exercise Ball Crunch
x 25 reps
x 25 reps
x 25 reps
x 25 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Barbell Squat
135 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps