Workout - Friday, February 6, 2015 1:51 AM

Workout

Elliptical Trainer
00:16:00 sec x
00:11:00 sec x
Dumbbell Bench Press
45 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
Lat Pulldown
120 lb x 10 reps
140 lb x 10 reps
⭐160 lb x 10 reps
Reverse Flyes
100 lb x 10 reps
85 lb x 10 reps
70 lb x 10 reps
Triceps Pushdown - Rope Attachment
50 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
Seated Calf Raise
45 lb x 10 reps
90 lb x 10 reps
⭐115 lb x 10 reps
Cable Crossover
50 lb x 10 reps
70 lb x 10 reps
70 lb x 5 reps