Workout - Thursday, February 5, 2015 2:04 AM

Workout

Elliptical Trainer
00:17:00 sec x
Dumbbell Bicep Curl
40 lb x 10 reps
45 lb x 10 reps
45 lb x 7 reps
Standing Dumbbell Shoulder Press
40 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
Cable Crossover
50 lb x 10 reps
70 lb x 10 reps
⭐PR80 lb x 8 reps
Seated Cable Row
120 lb x 10 reps
140 lb x 8 reps
⭐PR140 lb x 10 reps
Plank
00:01:00 sec x
00:01:00 sec x
Push-Up
x 25 reps
x 25 reps