Workout - Saturday, January 3, 2015 4:45 PM

  • Legs (2)
  • Cardio (1)
  1. Elliptical Trainer
  2. Romanian Deadlift
  3. Goblet Squat (dumbbell)
Elliptical Trainer
S1-3-151 sets
00:12:00
Avg: 720Vol: 0
PR: 316
Romanian Deadlift
S1-3-153 sets
135 lb
10 Reps
135 lb
10 Reps
⭐PR185 lb
10 Reps
Avg: 151.7Vol: 1517
PR: 155
Goblet Squat (dumbbell)
S1-3-154 sets
0 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40Vol: 400