Workout - Sunday, May 18, 2025 4:35 PM

Workout

Running (treadmill)
00:06:29 sec x 0.59 mi
Cambered Bar Incline Bench Press
95 lb x 15 reps
115 lb x 12 reps
135 lb x 9 reps
135 lb x 8 reps
Machine Chest Fly (Pec Deck)
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Single Leg Extension
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Single Leg Curl
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Walking (treadmill)
00:25:00 sec x 1.4 mi