Workout - Thursday, May 8, 2025 10:54 AM

Workout

Running (treadmill)
00:03:40 sec x 0.37 mi
Cambered Bar Incline Bench Press
95 lb x 12 reps
115 lb x 12 reps
135 lb x 8 reps
135 lb x 8 reps
Machine Preacher Curls
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Machine Triceps Extension
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 4 reps
Exercise Ball Crunch
x 30 reps
25 lb x 30 reps
25 lb x 30 reps
Walking (treadmill)
00:20:47 sec x 1.17 mi