Workout - Saturday, April 19, 2025 12:16 PM
Exercises
Workout
524 lb x 0.51 reps
10 lb x 10 reps(Change To Duration Per Rep And Reps. 10 Seconds For Each Rep Today)
10 lb x 10 reps(Change To Duration Per Rep And Reps. 10 Seconds For Each Rep Today)
10 lb x 10 reps(Change To Duration Per Rep And Reps. 10 Seconds For Each Rep Today)
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
55 lb x 8 reps
100 lb x 20 reps(Going Easy To Prevent Bicep Squeeze)
110 lb x 20 reps(Going Easy To Prevent Bicep Squeeze)
120 lb x 20 reps(Going Easy To Prevent Bicep Squeeze)