Workout - Sunday, April 13, 2025 12:44 PM

Workout

Running (treadmill)
534 lb x 0.53 reps
Machine Triceps Extension
66 lb x 20 reps
88 lb x 15 reps
99 lb x 15 reps
110 lb x 15 reps
Machine Preacher Curls
55 lb x 12 reps
66 lb x 12 reps
77 lb x 12 reps
88 lb x 12 reps
Standing Cable Lateral Raise
20 lb x 15 reps
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
35 lb x 30 reps
Machine Lateral Raise
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps