Workout - Wednesday, April 2, 2025 2:19 PM

Workout

Running (treadmill)
400 lb x 0.3 reps
Barbell Incline Bench Press
135 lb x 12 reps
155 lb x 12 reps
175 lb x 9 reps
175 lb x 7 reps
Machine Ab Crunch
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Low Cable Crossover
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
Hyperextension
x 12 reps
x 12 reps
x 12 reps
Machine Chest Fly (Pec Deck)
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps