Workout - Monday, May 27, 2024 4:28 PM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Squat
135 lb x 8 reps
155 lb x 8 reps
175 lb x 6 reps
175 lb x 6 reps
Incline Dumbbell Bench Press
50 lb x 12 reps
55 lb x 10 reps
60 lb x 8 reps
70 lb x 8 reps
Leg Press
270 lb x 12 reps
360 lb x 10 reps
410 lb x 8 reps
410 lb x 8 reps
Calf Press On The Leg Press Machine
270 lb x 12 reps
360 lb x 10 reps
410 lb x 8 reps
410 lb x 8 reps
Cable Crossover
27.5 lb x 12 reps
32.5 lb x 10 reps
37.5 lb x 8 reps
42.5 lb x 6 reps