Workout - Wednesday, March 6, 2024 4:58 PM
Exercises
Workout
00:06:00 sec x 0.6 mi
70 lb x 12 reps
85 lb x 12 reps
100 lb x 10 reps
115 lb x 8 reps
x 8 reps
x 8 reps
x 8 reps
x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
80 lb x 12 reps
95 lb x 12 reps
110 lb x 12 reps
125 lb x 12 reps
50 lb x 7 reps(Forearms Struggling Tosay)
40 lb x 8 reps(Forearms Struggling Tosay)
45 lb x 8 reps(Forearms Struggling Tosay)
55 lb x 8 reps(Forearms Struggling Tosay)